WHAT YOU GET:
Custom 21-week Training plan built on your level, experience, and available training time.
Your race-prep toolkit:
Digital Support
- TrainingPeaks Premium account
- Tech setup + onboarding
- Online group rides through winter
Coaching & Community
- Frequent coach check-ins + weekly video feedback
- Private WhatsApp group for support and camaraderie
💥 Guaranteed Success: with our all-inclusive coaching program, you are guaranteed to finish within the cut-off time!
MEET YOUR COACH: Dave Sullivan
This isn’t just another coach and training plan. It’s a proven, athlete-centered system, expertly crafted by Coach Dave Sullivan, a professional multi-sport endurance coach. Dave combines his years of coaching experience with the latest technology to ensure that each athlete trains on a program that is most aptly suited to both their physical condition, their personal goals and their lifestyle. Dave’s dedication and skill in coaching is clearly highlighted by the regularity of his athletes on the podium. He has coached multiple athletes to qualify for Ironman World Champs in Kona (Hawaii) and even more from couch to finish line. His customized training plan is tailored to your unique level, experience, goals, and available training time, ensuring you peak at the right time with a strategy that works for you.
📞 Unlimited Direct Access: Unlike generic online programs, you’ll have one-on-one access to Dave, ensuring real-time feedback and support.
🏆 Race-Day Advantage: Dave will be on the ground with you in Durban, offering hands-on race week support so you can toe the start line with absolute confidence. With Coach Dave in your corner, you won’t just race, you’ll crush it! Are you ready to be coached by the best?
THE TRAINING PLAN: A 21-Week Blueprint for Success
Your program is delivered seamlessly and customized to your needs. Your plan will be provided via the world class TrainingPeaks platform as trusted by Olympic Champions, ensuring you always know exactly what to do and why. You'll receive a premium plan, providing deeper insights into your training data and progress tracking.
💡 Short, sharp weekday sessions to fit into your schedule.
🚀 Longer endurance sessions on weekends to build race-day resilience.
🔄 Unlimited Customization: Life happens. Your plan will be fully adjustable to accommodate travel, work, or unexpected schedule changes. This is not a one-size-fits-all program. It’s a dynamic, adaptable plan built around your reality, ensuring you reach the start line prepared and confident. Are you ready to train smarter, not just harder?
EARLY BIRD DISCOUNT EXPIRES:
Questions? Need more information? CLICK HERE to set up a 1:1 info consultation with Coach Dave Sullivan
Your Investment: $4,750
Early bird pricing: $4250 (until Nov. 30, 2025)
❌ NOT Included in this PACKAGE:
🚫 Ironman Durban 70.3 Race Entry
🚫 Accommodation and Travel Costs